STRENGTH CLUB AT SOMAFLOW
Strong looks different on everyone.
Build muscle, support your bones, and discover what your body is capable of in a small-group strength class designed for women of all fitness levels.
No intimidating gym environment. No need to know your way around the weights. Just supportive coaching and purposeful training that helps you get stronger over time.
45-minute classes · All fitness levels welcome
STRENGTH THAT SERVES YOU
Get stronger for life outside the gym.
Strength training isn't just about how much weight you can lift.
It's carrying everything in from the car in one trip. Getting up from the floor with confidence. Keeping up on vacation. Tackling a hike. Doing the things you love without wondering whether your body can handle them.
At SomaFlow, we train for that kind of strength.
WHY STRENGTH TRAINING?
There's a lot to gain from getting stronger.
Build & Maintain Muscle
Challenge your muscles through progressive resistance and keep building strength over time.
Support Bone Health
Weight-bearing and resistance exercise can help support strong, healthy bones.
Move With Confidence
Practice movements that translate into the things you do every day.
Improve Stability
Build stronger muscles around your joints and a more stable foundation for movement.
Keep Progressing
As you get stronger, your workouts can grow with you through new exercises, resistance, and challenges.
Feel Capable
Because one of the best parts of getting stronger is realizing you can do something you couldn't do before.
INSIDE STRENGTH CLUB
45 minutes. Full body. Your pace.
Strength Club is a coach-led, small-group workout using dumbbells, barbells, resistance bands, and other strength equipment.
We'll focus on compound movements, proper form, and progressive strength with a new workout and challenge each week to keep things fresh.
I'll show you what to do, help you find the right resistance, and offer options when you need them.
You bring yourself. I'll help with the rest.
NEW TO STRENGTH TRAINING?
A few things you might be wondering.
-
No experience needed! Strength Club is designed for women of all fitness levels. I’ll guide you through proper form, help you choose an appropriate level of resistance, and offer modifications when you need them.
-
We use dumbbells, barbells, resistance bands, and other strength equipment depending on the workout. I’ll show you how to use everything safely. You don’t need to know beforehand.
-
You don’t have to! Everyone works at their own level. The goal isn’t to keep up with the person next to you. It’s to get stronger at a pace that works for your body.
-
Strength training helps build and maintain muscle, supports bone health, and makes everyday movement feel easier. It’s about building a body that feels strong and capable, not just lifting heavier weights.
-
Absolutely. If you have limited mobility, an injury, or another consideration, let me know and we can adjust movements to work within your range. If you’re under medical care, check with your healthcare provider before beginning a new exercise program.
-
Yes! They complement each other really well. Pilates focuses on things like core control, stability, mobility, and body awareness, while Strength Club adds progressive resistance to help you build full-body strength.
Still have questions? Reach out anytime. I’m happy to help you feel comfortable before your first class.
NEVER LIFTED WEIGHTS?
You're exactly where you need to be.
You don't have to know how to use a barbell.
You don't have to know what a squat is “supposed” to look like.
And you definitely don't have to be strong before you start strength training.
We'll work on form first, choose weights that make sense for you, and build from there.
No experience required · Small-group coaching · Modifications available