MAT PILATES AT SOMAFLOW

Strength starts at your center.

Build core strength, improve stability and mobility, and move with more confidence through intentional, full-body movement.

SomaFlow Mat Pilates is welcoming to every experience level with guidance, modifications, and progressions to help you find the right challenge for your body.

50-minute classes · All levels welcome

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MOVE WITH INTENTION

More than a good stretch.

Pilates brings strength, control, mobility, and body awareness together in one practice.

Through slow, purposeful movements, you'll learn to engage your core, improve the way your body moves, and build strength from the inside out.

And no, you don't have to be flexible to start.

WHY PILATES?

Feel the difference in how you move.

Core Strength

Build a strong, stable center that supports the rest of your body.

Balance & Stability

Develop greater control and confidence in your movement.

Mobility & Flexibility

Move more freely through a comfortable range of motion.

Posture & Alignment

Become more aware of how you hold and move your body.

Full-Body Strength

Challenge more than your core with controlled, intentional movement.

Body Awareness

Learn to connect with your body and move with greater purpose.

YOUR CLASS

50 minutes for you.

Each Mat Pilates class is a full-body workout built around controlled movement, proper form, and mindful progression.

We'll work on core strength, stability, flexibility, posture, and mobility, using your own body weight along with props to add variety and challenge.

Some days may feel familiar. Others will introduce a new movement, prop, or progression.

But you'll never be expected to keep up just for the sake of keeping up.

I'll give you options so you can choose the movement that works for your body that day.

NEW TO PILATES?

A few things you might be wondering.

  • Not at all! Beginners are always welcome. I’ll guide you through the movements, help with proper form, and offer modifications so you can work at a level that feels right for you.

  • Nope! Flexibility is something Pilates can help you build over time. We’ll focus on strength, mobility, control, and alignment and work from where your body is today.

  • Wear comfortable, stretchy clothing you can move freely in. Gripper socks or bare feet are both fine for Pilates. Bring water and a small towel if you’d like. I’ll provide the equipment and props.

  • Many movements can be modified to work within your comfortable range. Just let me know about any injuries, limitations, or special considerations before class so I can help you move safely. If you’re currently under medical care, check with your healthcare provider before starting.

  • For most people, 1-2 sessions per week is a great place to start. You don’t have to do everything at once. Consistency matters much more than intensity.

  • That's completely normal! SomaFlow is a judgment-free, supportive space. You don’t need to know what you’re doing before you arrive. That’s what I’m here for.

Still have questions? Reach out anytime. I’m happy to help you feel comfortable before your first class.

COME AS YOU ARE

You don't need to be “good at Pilates” to do Pilates.

Maybe you've never taken a class before.

Maybe you're getting back into movement after a long break.

Maybe you're already active and want to improve your core strength, balance, or mobility.

Or maybe you simply want a way to exercise that feels challenging without feeling punishing.

There's room for you here.

Beginner-friendly · Modifications available · Progressions when you're ready

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