PILATES · STRENGTH · MINDFUL MOVEMENT

Strong for What Comes Next.

Pilates and strength training to help you feel strong, capable, and confident in your body through midlife and beyond.

No pressure. No intimidating workouts. Just purposeful movement designed to help you keep doing the things you love.

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FITNESS THAT GROWS WITH YOU

Your body changes. Your movement can, too.

What you need from exercise at 45, 55, or 65 may look different than it did at 25—and that's okay.

At SomaFlow, we focus on building the kind of strength that shows up in everyday life: moving well, feeling steady, staying active, and trusting your body to keep up with wherever life takes you.

This isn't about chasing younger. It's about getting stronger for what's ahead.

WAYS TO MOVE

Find the movement that works for you.

Whether you're completely new, getting back into a routine, or ready for something different, there's a place to start.

Pilates

Move with more control and confidence while building core strength, stability, balance, and mobility.

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Strength Training

Build practical, full-body strength that supports everything you do outside the gym.

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Private Training

Train with personalized guidance based on your goals, experience, and comfort level.

Train With Cindy

Train for the life you want to keep living.

MORE THAN A WORKOUT

Strength is carrying the groceries without thinking twice.

Balance is feeling steady and sure on your feet.

Mobility is getting down on the floor—and back up again.

Confidence is saying yes to the hike, the bike ride, the trip, or whatever else you want your body to be ready for.

That's what we're training for.

Not perfection. Not punishment. A strong, capable body that lets you keep showing up for your life.

MEET THE FOUNDER

Hi, I’m Cindy!

Certified Personal Trainer · Pilates Instructor · Nutrition Coach · Senior Fitness Specialist

I believe movement should make you feel empowered—not overwhelmed.

I've spent more than 10 years helping people get stronger, move better, and feel more confident in their bodies.

As a personal trainer, Pilates instructor, nutrition coach, and senior fitness specialist, I've worked with clients of different ages, abilities, and starting points. And one thing I've learned is that there is no single “right” way to be fit.

I'm also a mom of three boys, so I know how easy it is to spend years making space for everyone else while your own health gets pushed further down the list.

SomaFlow is your space to put yourself back on it.

I'll meet you where you are, help you find movement that feels good for your body, and challenge you in ways that help you grow stronger and more confident over time.

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  • “The decision to begin Pilates, last year with Cindy Krasney, was one of the best choices I have made for my health and well being. Here are the reasons why: 1. Cindy’s schedule offerings are convenient for a late morning work out or early evening, meeting the needs of retirees or those who are working. 2. The Pilates program provides simple, gentle movement that encourages stretching and core strength improvement. 3. She provides a great, calming playlist. 4. She provides simple, straightforward and supportive instruction. 5. The program is reasonably priced. 6. It is conveniently located near banking, shopping and a variety of small businesses. 7. The location offers other wellness programs too. Lastly, I am encouraging anyone who wants to begin a Pilates program in the Greenville area to check this one out. It is a 5 Star! Sincerely Grateful”

    - Sherry B.

  • “I've been loving Cindy's Pilates classes! My core feels stronger, my back feels great, and the vibe is so welcoming, no intimidating, just a great workout that makes me feel amazing.”

    - Kristi R.

  • “I've never looked forward to a fitness class before. These targeted moves make such a difference in my core strength. I feel like I have more strength and more energy. I felt the difference in only about 5 or 6 classes and now I look forward to Cindy's Pilates classes.”

    - Tracy B.

  • “Pilates training with Cindy has greatly improved my core strength and my flexibility. I have had 3 back surgeries and the low impact training of Mat Pilates gives great health benefits while not causing back discomfort. I highly recommend Cindy and Soma Flow Fitness!”

    - Rob K.

  • “Cindy is an amazing Pilates instructor who brings such a positive, supportive energy to every class. She creates a comfortable, close-knit environment where everyone feels welcome and completely free of judgment. What I really appreciate is how she mixes things up each session, keeping the workouts fresh, engaging, and challenging in the best way. Her encouragement and attention to each person makes a big difference, and you can tell she truly cares about her clients’ progress and well-being. I always leave her class feeling stronger, more confident, and glad I came.”

    - Christine I.

  • “I enjoy the Pilates exercise. You explain all the moves that we do, it makes it easier to do then right. You also have different days and times for the classes. This makes it easier to attend classes . I feel a lot better when I finish a class then I felt before a class.”

    - Kathy H.

YOUR NEXT CHAPTER CAN BE A STRONG ONE

Ready to see what your body can do?

Wherever you're starting from, you don't have to figure it out alone.

Come move, get stronger, and find what feels good for you.

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