PRICING & BOOKING

Find what works for you.

Drop in for a class, grab a package, or make movement part of your regular routine.

Not sure where to start? A single class is always a great way to try SomaFlow before choosing a package.

View Class Schedule

Ready to Move?

Find your class or session below.
Choose what you'd like to book, find a time that works for you, and we'll take care of the rest.

New to SomaFlow? You don't need to purchase a package before trying your first class. Start with a single session and see what feels right for you.

Looking for a package or want to compare your options? Scroll below the schedule to explore class pricing, packages, and subscriptions.

↓ Choose Your Class or Session ↓

MINDFUL, FULL-BODY MOVEMENT

Mat Pilates

Build core strength, improve stability and mobility, and move with more confidence through intentional, controlled movement. All experience levels are welcome.

Session

Price

Single Class · 50 min

$25

5 Class Pack

$55

10 Class Pack

$130

Unlimited Monthly

$120

Subscriptions available for 5 classes, 10 classes, and Unlimited.

Learn More About Pilates

SMALL-GROUP STRENGTH TRAINING

Strength Club

Build muscle, support bone health, and get stronger with progressive, coach-led workouts in a supportive environment designed for women of all fitness levels.

Session

Price

Single Class · 45 min

$20

5 Class Pack

$75

Learn More About Strength Club

ONE-ON-ONE SUPPORT

Personal Training With Cindy

Want something built specifically around you? Work individually with Cindy on your goals, strength, movement, and confidence.

Price

Session

30-Minute Session

$45

60-Minute Session

$65

5 × 30-Minute Sessions

$175

10 × 30-Minute Sessions

$350

5 × 60-Minute Sessions

$250

10 × 60-Minute Sessions

$500

Contact Cindy for Personal Training

Studio Policies

To help keep classes running smoothly and fairly for everyone, please review the following studio policies before booking.

Class Reservations

  • Advance reservations are strongly encouraged for all group classes. Class sizes are limited, and some classes may fill quickly. Please reserve your spot through the online booking system before arriving at the studio.

  • Walk-ins may be accommodated only if space is available. A class may also be canceled if no one is registered in advance, so booking ahead helps ensure the class will be held.

Reformer/Tower Reservations

  • Reformer/Tower classes are limited to 4 participants, so advance registration is required.

Cancellations & No-Shows

  • Please cancel or reschedule at least 24 hours before your scheduled class or session. Cancellations made within 24 hours, as well as no-shows, will be charged as the session is used.

Class Packs & Expiration Dates

  • Class packs are valid for the time period listed at purchase.

    • 5-class pack: 60 days

    • 10-class pack: 90 days

    • Unlimited memberships: valid for the applicable monthly billing period

  • Unused sessions do not roll over beyond the stated expiration date unless otherwise noted.

Refunds & Transfers

  • Class packs, memberships, and prepaid sessions are non-refundable and non-transferable.

Late Arrivals

  • Please arrive a few minutes early so class can begin on time. For safety and to avoid disrupting other clients, entry may not be permitted after class has already begun, particularly for Reformer/Tower classes.

Waitlists

  • If a class is full, you may join the waitlist when available. If a space opens, you will be notified through the booking system. Once you accept or are added to the class, the regular cancellation policy applies.

Inclement Weather & Studio Cancellations

  • If we need to cancel a class due to weather, instructor illness, or another unexpected circumstance, the session will be returned to your account or rescheduled. Studio closures will be communicated as soon as possible.

Personal Training & Private Sessions

  • Personal training and private Pilates appointments are also subject to the 24-hour cancellation policy. Late cancellations and no-shows will be charged as the scheduled session.

Health & Safety

  • Please inform Cindy of any injuries, medical conditions, pregnancy, recent surgeries, or physical limitations that may affect your participation. Clients are responsible for working within their own abilities and following instructor guidance. When appropriate, clients should consult their healthcare provider before beginning or returning to an exercise program.

Respectful Studio Environment

  • SomaFlow is committed to maintaining a welcoming, supportive, and respectful environment. Please be considerate of fellow clients, instructors, equipment, and shared studio spaces.

Questions?

  • If you are unsure about a policy, package expiration, or whether a class is appropriate for you, please contact me before booking.

A Few Things to Know Before You Book

  • Yes! Both Mat Pilates and Strength Club welcome beginners. If you'd prefer more individual attention before joining a group class, private sessions are also available.

  • A class pack is a one-time purchase, while subscriptions automatically renew. Choose whichever works better for your routine and how often you'd like to come.

  • You can view available classes and book your spot online. If you have questions or aren't sure where to start, you're always welcome to reach out.

  • Major forms of payment are accepted. Packages and subscriptions can be purchased through the online booking system.

  • SomaFlow is located inside Catskill Valley Chiropractic at 20 Country Estates Road, Greenville, NY 12083.

Still have questions? Reach out anytime. I’m happy to help you feel comfortable before your first class.

READY WHEN YOU ARE

Pick your class. Find your rhythm.

Whether you're trying your first class or building a regular routine, choose what works for you and start from there.

View Schedule & Book